Weight Loss Quiz Take this short, six-question quiz to find your ideal starting point. I'll provide you with a personalized running workout to kickstart your weight loss journey. Click the START QUIZ button to begin: 1. Have you ever tried running for fitness before? Never. I have tried but couldn't stick with it. Yes, I run sometimes. I'm a regular runner. 1 out of 6 2. How would you describe your current physical condition? Sedentary, I don't get much exercise. Lightly active, I do light exercise or sports occasionally. Moderately active, I do moderate exercise or sports 3-5 days per week. Very active, I do hard exercise or sports 6-7 days per week. 2 out of 6 3. What is your primary goal for running? Lose weight. Improve health. Increase stamina. Train for a race. 3 out of 6 4. How much time can you realistically dedicate to running each week? Less than 2 hours. 2 to 4 hours. 4 to 6 hours. More than 6 hours. 4 out of 6 5. Do you have any physical conditions or injuries that could impact your ability to run? Yes. No. 5 out of 6 6. What's your motivational level for losing weight through running? I'm just curious, not highly motivated. I'm somewhat motivated, I will try to make time for it. I'm very motivated, I will prioritize this. I'm extremely motivated, nothing will stop me. 6 out of 6 Click on SUBMIT QUIZ to continue. Time's up If you have any problems with this quiz, contact me here.
