This is real coaching that meets you where you are and grows with you.
Whether you’re training for your first 5K, a full Ironman, or simply want to feel strong again — there’s a plan here to match your goals, your schedule, and your mission.
Choose your path, commit with heart, and let’s get to work.
Bronze
Foundation Plan
$149
Per Month
12-week personalized TrainingPeaks plan
Cadence Counting onboarding video & audio guide
Weekly email check-ins (1 adjustment/month)
Race-week taper & pacing overview
One 30-min quarterly coaching call
Silver
Performance Builder
$249
Per Month
Unlimited weekly plan adjustment
Bi-weekly 30-min coaching calls
1 video technique analysis/month (swim/bike/run)
Nutrition & fueling guidance
Priority email support (24-hr response)
Cadence counting drills for rhythm & negative splits
Gold
Breakthrough Coaching
$399
Per Month
6–12 month custom training plan
Weekly 1:1 coaching calls (30–45 min)
Unlimited swim/bike/run video analysis
Personalized strength & recovery plan
Detailed race-day pacing & nutrition (IM/HIM)
Private athlete community access
Advanced Cadence Counting mental training
Bronze
PERFORMANCE BUILDER
$149 + Tax
Per Month
- 12-week personalized TrainingPeaks plan
- Cadence Counting onboarding video & audio guide
- Weekly email check-ins (1 adjustment/month)
- Race-week taper & pacing overview
- One 30-min quarterly coaching call
Silver
PERFORMANCE BUILDER
$249 + Tax
Per Month
- Unlimited weekly plan adjustment
- Bi-weekly 30-min coaching calls
- 1 video technique analysis/month (swim/bike/run)
- Nutrition & fueling guidance
- Priority email support (24-hr response)
- Cadence counting drills for rhythm & negative splits
Gold
BREAKTHROUGH COACHING
$399 + Tax
Per Month
- 6–12 month custom training plan
- Weekly 1:1 coaching calls (30–45 min)
- Unlimited swim/bike/run video analysis
- Personalized strength & recovery plan
- Detailed race-day pacing & nutrition (IM/HIM)
- Private athlete community access
- Advanced Cadence Counting mental training
Bronze
Foundation Plan
$149
Per Month
12-week personalized TrainingPeaks plan
Cadence Counting onboarding video & audio guide
Weekly email check-ins (1 adjustment/month)
Race-week taper & pacing overview
One 30-min quarterly coaching call
Silver
Performance Builder
$249
Per Month
Unlimited weekly plan adjustment
Bi-weekly 30-min coaching calls
1 video technique analysis/month (swim/bike/run)
Nutrition & fueling guidance
Priority email support (24-hr response)
Cadence counting drills for rhythm & negative splits
Gold
Breakthrough Coaching
$399
Per Month
6–12 month custom training plan
Weekly 1:1 coaching calls (30–45 min)
Unlimited swim/bike/run video analysis
Personalized strength & recovery plan
Detailed race-day pacing & nutrition (IM/HIM)
Private athlete community access
Advanced Cadence Counting mental training